YWCA Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness.
We know that after surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies. Encore can help relieve these problems through specifically tailored after breast cancer surgery exercises.
We aim to help you:
The Encore Program is Australia wide, visit the website for more information.